Anxiety

Anxiety often results from a fear that something unwanted is about to happen. The unconscious mental repetition of undesirable, hypothetical scenarios makes us uneasy. As long as these fears aren’t clearly articulated, they can’t be faced and felt. If we allow ourselves to truly feel what we fear, we often find that it can actually dissolve the issue that’s causing anxiety. Just like a child wanting the light on at night, the light of our awareness makes frightening things…

Disappear.