We are the ones who needs our love and attention most. We can’t be of true service if our own energy is compromised. If we want to help others and effectively deal with our personal challenges, our own good health and well-being must come first. When we tend to our own needs by listening to, acknowledging and honoring our feelings, our lives run optimally. Setting aside little periods for dates with ourselves, even if just for an hour, quieting our minds and giving ourselves the high quality attention we deserve…

Helps us thrive