The Benefits
Some experiences feel better than others, but everything we go through can benefit us in some way. When we experience something we don't like, we can ask ourselves why. The real answer isn't always obvious. It might be due to old programming that's no longer relevant. Or, we might feel uncomfortable because it activates a judgment we already have of ourselves. Self-inquiry helps us overcome unconscious, automatic reactions that negatively impact our well-being and stymie our growth. If we approach every aspect of our lives with curiosity, all experiences provide additional opportunities...
For expansion and happiness.