Our Thoughts Matter

Every thought and experience we have leaves a mark on our consciousness. Healthy mental activity creates the framework for well-being. Unconscious, critical and negative thoughts create a platform for discontent. Our subconscious minds hear all mental activity as if it's about us. That's why frequent judgment about anyone or anything negatively affects our self-esteem. When we understand the enormous impact our thoughts have on us, we naturally scrutinize what we put in our minds just as carefully as a healthy person watches what they put in their body...

Always look for the good.