Radiate It Out

Hate is a potent emotion that comes from fear and insecurity. Hate appears when some aspect of our identity, belief system or (rarely) our survival is threatened. Indulging in this emotion is detrimental to our well-being because our own subconscious mind doesn’t distinguish between us and anyone else. It hears our harsh negativity and thinks we feel that way about ourselves. Even when it’s a politician that we hate, that emotion goes through our body first and wreaks havoc on us. When we feel the toxic emotion bubble up, we can try this method instead: breathe in love, then…

Radiate it out.