How to Create Wellbeing

The way we respond to life affects our chemistry. The mind creates reactions in the body and then has new reactions to those reactions and the process continues on and on. Emotions are excellent indicators of what’s going on in our minds and what we’re resisting or accepting unconditionally. If we’re stressed, we need to relax. If we’re angry, we need to feel it and accept responsibility for our part. If we’re sad, we need to experience the bodily sensations of sadness. Letting feelings go through us without resisting allows us to exit the merry-go-round and experience…

Freedom.