Terrible or Terrific?

Our unconscious minds register everything we say and even think. That’s why it’s vitally important to develop good habits in thought and speech. Anger, resentment, jealousy and other unpleasant emotions lodge in our consciousness and help create the filter through which we experience everything. Luckily, love, compassion, empathy and understanding do, too. Tending to the quality of the filter we construct helps us create the kind of experiences we desire. The most compelling rationale for being mindful is that our efforts help to determine whether our lives are tumultuous or…

Terrific!