Balance and Equanimity

Our emotional responses have consequences. Stoking and harboring anger or disappointment not only disturbs our wellbeing, it worsens unbalanced energy which magnifies problems in our mind. Relief comes when we reconcile with what is and remember that the outer world does not create our state of mind unless we allow it to. Handling emotions wisely means developing awareness about how we frame others behavior and events. How we contextualize the world correlates directly with how we feel. In almost every instance, we feel better and do better when we come from...

Balance and equanimity.