Choose Wisely

We can be very particular about the music we listen to and yet unaware of the type of thoughts we think. We're quick to distance ourselves from music we don't like, yet we can repeat the same distorted, unpleasant and self-destructive narratives for hours, days, months and years without even realizing we're doing it. Feeling blue is the product of unconsciously repeating mantras like, 'I'm too this, and not enough of that', 'They shouldn't have done that...', 'It's not fair...',etc.... When we drop negative mantras, the silence is like a... 

Beautiful melody.