How We Think of Ourself Matters

The way we think and talk about ourselves determines our physical and psychological well-being. Becoming aware of this fact is powerful. For a compelling demonstration, take a pen and write down all the ways you think you need to improve. When you’ve finished that list, notice your posture and how you feel. Next write a list of all the things you are good at or excel in. Again, notice your posture and how you feel. The first list literally sinks your energy, while the second list uplifts you. You probably have an ideal image of how you would like to be. Consistently imagining you already are that ideal image is the quickest, most affective and efficient way to…

Become it.