Beneath our mind’s surface chatter is an essence of clear, enduring peace. But, when we’re overloaded with vast amounts of sensory information coming to us through our televisions, radios, phones and computers, we have little opportunity to experience this inherent serenity. The more our heads are filled with thoughts and external stimuli, the more difficult it is to tap into this ever present ocean of joy. We can begin to journey there by sitting quietly. Start with just ten, conscious breaths. Behind the noise…

Is stillness.