Thoughts Are Drugs

Our thoughts are like drugs that alter our perception of reality. Mental habits such as comparison and fault-finding are intended to make us feel good, but rarely do. They just strengthen your false identity and generate a background of negativity that darkens the way we see ourselves, others and eventually, the entire world. Conversely, accepting the reality we perceive as being exactly what’s required in this moment, even when we can’t see the perfection, will relax us, make us more loving and place us squarely within the nourishing light…

Of our own internal sunshine.