Regulation

Regulating our thoughts is crucial to living a joyous life. Our thinking is not merely a rational and objective response to external events. It’s an endless series of instantaneous micro-decisions that cumulatively create our emotional landscape. If we yearn for contentment and well-being, we have to practice skillful thinking. Condemnation and comparing destroy joy. Looking for the good in ourselves and others, creates a life of…

Happiness.