Spiraling Into Negativity

Our bodies respond to our every thought. Pleasant thoughts create peace and comfort internally, while judgmental ones wreak havoc. It’s easy to inadvertently spiral down the rabbit hole of negativity. Soon our immune system weakens and aches and pains pop out all over the place. The key to wellbeing is to become aware of our thinking. When we notice our mood begin to droop, that’s the time to wake up, become vigilantly conscious of each thought, say ‘I’m sorry’ to ourselves and…

Drop them