Record Good Grooves

When life shows up in a way that doesn’t please us, it’s good to remember that nothing is permanent. Grumbling about or resisting what is not only saps our joie de vivre, it aligns us energetically with more things to be displeased about. It’s the nature of the mind to develop grooves based on our emotional patterns. This is great if we’re optimistic, but alters our chemistry if our habits are negative. We can record grooves that feel good even in tough times by remembering that this too shall pass and that every situation has within it, something that’s…

For us.

Steve Sekhon