How to Be Free

Beneath our personality and identity, our essence is pure awareness. Since we can’t be both the awareness and that which we’re aware of, we can’t be our body, mind or anything else we perceive. This is important because how we feel is based on who we think we are. If the image we’re identified with is threatened, we suffer. When our perspective shifts to the part of ourself that’s pure awareness, there’s nothing to feel threatened by because we’re just a witness to what is. When we don’t identify with names, pedigrees and labels… 

We’re free