What Can We Do?

Hating things that we hear are happening in the outside world is absolutely reasonable, especially when these things are atrocities and wars. However, first of all, we can’t ever know what’s really going on, unless we’re experiencing it and secondly, there’s not much we can do about it, unless we’re there experiencing it. If we’re moved, we can go offer our help or find out who’s really responsible for what we’re hearing and talk to them. Otherwise, our hateful thoughts and feelings just wreak havoc on us and don’t help the situation. One of the best things we can do to for ourselves and any situation that causes us stress is to focus on it and…

Visualize healing light.