What We Nourish Grows

What we cultivate and nourish, grows. What we neglect and ignore, shrinks. Applying this understanding to different aspects of our lives can help us choose how to focus our energy. If we find something or someone stressful or anxiety-producing, we can give ourselves some relief. Enduring emotional manipulation or abuse is not a necessary step on the path to an improved future. It rarely gets better, and life’s too short to go that route. If it’s not nurturing us now, it’s best to refocus our attention and energy on cultivating something…

That is.