Focus on Delight

Learning to discern between attachment and appreciation can bring great benefits. When we base our identity on our appearance, relationship, career or approval from others, our ability to enjoy life is compromised. Fear of losing what we have causes worry and stress. Once we realize that our outer world is a reflection of our inner life, developing healthy thought habits becomes a priority. Attachment to circumstances makes us fearful while gratitude for our good fortune keeps us focused on delight…

And that feels great.