Don't Energize

Problems often fade quickly when we avoid energizing them with our attention. Just the way overwatering can spoil the seed, keeping our minds focused on the negative aspect of what is, ruins our experience of it. Next time we’re roiling, we can ask ourselves these three questions. 1) How do these circumstances actually serve me? 2) Does continuing to resist benefit anyone? 3) What can I do to positively change the situation? Or…we could just think of the problem as the other end of a tug-of-war rope and...

Let go.