Focusing On Nature

One of the most delightful things about spending time in nature is how the vast array of natural wonders inspires awe and gratitude. That feeling of wonder eclipses minor irritations and dissatisfactions upon which we might otherwise focus. In nature, it’s easy to experience the ever present joy of just being, without working, thinking or doing. The more we can keep our awareness focused on this joy, the lighter we’ll feel, the less serious we’ll take our thoughts and opinions, and most of all…

The more joyful we’ll become.

Steve Sekhon