Stay Centered

Martial artists understand that emotions like anger, sadness and fear interfere with effective action. Neither brains nor bodies function well when they’re under stress. That’s why learning how to effectively handle stressful feelings is not just an important part of being a good martial artist, it’s crucial in successfully dealing with life in general. The more we practice staying centered in the midst of external (and internal) turbulence, the more our world…

Reflects it.