Find Something

It’s unwise to worry about the future because we don’t have enough information about what lies ahead. When the future does arrive, so will the resources we need to handle it. Agonizing over what may not even happen makes us unhappy now and doesn’t improve our ability to deal when and if what’s dreaded does appear. Since our dominant mood determines how effective we are at handling our affairs, the best thing we can do for our efficiency, effectiveness and overall well-being is find something to help us stay joyfully focused in the present moment…

Something like gratitude.