Just Feel Them

Ignoring, denying or suppressing unpleasant reactions and feelings isn’t healthy. Complaining about and rehashing the details of our problems only makes matters worse by unconsciously energizing all the stuff that doesn’t feel good. Feeling the sensations of our emotions in our bodies and letting them just be, allows us to acknowledge them without layering troubled energy on them. Without any unnecessary story, those feelings are far more likely to dissolve. Just like the inherent nature of all existence, they rise and…

Fall away.