Spaciousness Equals Relief

The way we respond to life is a result of our conditioning. Once we’re aware of this, we have agency over our lives and the way we feel. When we’re feeling stressed or overwhelmed, we can become aware of the underlying thoughts and see that they match the way we feel. If we want to feel differently, we have to acknowledge that our minds have created the feelings and then make the effort to change that. The most efficient way to change our feelings, is to sit down, close our eyes and focus on the space between the thoughts. When a thought pops up, don’t hop on that train. Keep returning to the silence and ride that spaciousness into the station of…

Relief.