Expand Positive Emotions

Rehashing past relationships, wrongs and wreckages won’t bring relief. We can’t re-do the conditions that caused the present. If we want to feel better, we have to change our vibration in the now. The way to get there is to be totally present. As we sit, stand or lie in this moment, can we be at peace? Expanding this feeling of well-being into a pervading colony of happiness is a simple matter of…

Frequent repetition.