Mastering Emotions

Martial artists understand that emotions like anger, sadness and fear interfere with effective action. Neither our brains nor our bodies function well when we’re under stress. That’s why learning how to effectively handle stressful feelings is not just an important part of being a good martial artist, it’s crucial in successfully dealing with life in general. The more we practice maintaining balance in the midst of external (and internal) turbulence, the more equilibrium characterizes our experience. The more we come from that place, the more our world…

Reflects it.