Self Care

The person who needs our love and attention most is the one we see in the mirror. We can’t be of true service if our own energy is compromised. If we want to help others and effectively deal with our personal challenges, our own good health and well-being must come first. When we tend to our own needs by listening to, acknowledging and honoring our feelings, our life runs optimally. Setting aside periods for little dates with ourselves, where we quiet our minds and give ourselves the high quality attention we deserve…

Helps us thrive.