Back to Balance

What we ingest and absorb physically and mentally determines how we experience life. Becoming more aware of our mental and physical diets helps us attain greater health and well-being. The simple practice of taking a 10 day hiatus from a single habit that we know isn’t good for us can have a dramatic impact. When we avoid talking critically about anyone else and eliminate a single food or drink from our menu, it’s like a reset button that can help in resetting our physical and mental chemistry back…

To equilibrium.