Dissolve Tension

There are countless situations that can arise during a normal day and activate feelings of frustration, like sitting in traffic when late, being interrupted when trying to concentrate or dealing with computer issues, to name a few. Expressing our irritation or lashing out rarely does any good and can actually turn a mere frustration into a full blown problem. When we feel ourselves bubbling up inside, we can neutralize that energy by directing our awareness to the sensations in our body. Consciously acknowledging our feelings and giving them our undivided attention is often all we need to…

Dissolve the tension.