Small Steps Lead to Big Changes

If we want different results, we need to do something different. It sounds obvious, but doing things differently isn’t always so easy. Small steps help us incorporate into our daily lives the changes we’d like to make. If we’d like to be healthier, we can dedicate ourselves to more exercise and cut out foods from our diets that we know aren’t good for us. If we’d like to be happier, we can notice when we’re complaining and instead think of things we appreciate. If we want more love in our lives, we can start giving it…

To ourselves.