Focus on What Feels Good

Changing our habitual emotional set point requires that we practice feeling the way we want to feel before it becomes our reality. For example, we could read every book there is about happiness and sound like an expert, but that won’t make us happy. What will make us happy is finding anything in our current reality that can make us feel the way we want to, focusing on it regularly and creating the desired feeling until it becomes our habitual way of being…

Focus, embody and BE.