Changing Our Stories

The stories we tell ourselves create our experience of reality and the way we feel about it. Paying attention to how we feel tells us a lot. If we’re feeling good, our stories are probably positive. If we’re tired or stressed, our stories may include self-doubt, self-criticism or judgment of others. T enhance any aspect of our lives, it’s important to become conscious of the dominant tales we’re spinning and edit them so they support our well-being and enjoyment. If we look, we can find something good about anything. When we change our stories, we change…

Our lives.