An Inside Job

The answer to most of our problems is found within. Not only is our own mind responsible for our emotional difficulties, it’s the engine we use to investigate and overcome those difficulties. But we won’t find solutions with the same agitated mind that caused the problems. We have to shift it into neutral, scan our bodies and notice our sensations without classifying them as good or bad. Accepting the moment with equanimity regardless of what sensations show up, facilitates inner calm and helps us understand that peace is always...

An inside job.