Peace of Mind Is Up to Us

The answer to most of our problems can be found within. Not only is our own mind responsible for our emotional difficulties, it's the engine we use to investigate and overcome those difficulties. But we won't find solutions with the same agitated mind that caused the problems. Scanning our bodies and noticing our sensations without classifying them as good or bad, helps us shift into neutral and accept the moment with equanimity regardless of what sensations show up. This practice facilitates inner calm and helps us understand that peace is always...

Up to us.