The Value of No

Saying yes to opportunities and adventures helps us grow. Being open to new ideas and trying out different ways of being in the world helps us expand our consciousness. But there are times when saying no helps us evolve and grow, too. If we continue to put up with what we don’t like, it’ll keep showing up. Saying NO to all that we don’t want frees up our time, energy and other resources to say YES to all the stuff…

We DO.