Gratitude Helps Us Balance

Feeling our feelings as sensations in our bodies has an amazing affect on our lives. Until they’re felt, they hang around, as stuck energy, causing dis-ease. Acknowledging how we feel and living in alignment with that reality, helps us thrive. That’s because we’re being honest with ourselves and honoring and setting appropriate boundaries regarding our feelings, for ourselves and others. The idea of being in Gratitude 24-7 doesn’t mean we exclude any feelings. It’s just a great environment from which to process everything…

With balance.