To feel better right now, accept what is. Allow this moment to be. Honor feelings and remember that not all feelings need to be acted on even though they do need to be felt. Arguing with the reality of the situation is stressful and futile. When we admit to ourselves that what’s showing up in this moment is done, we’ll get immediate relief. When we’re relieved, we can relax. Relaxing helps us take intelligent action that positively affects what comes next. Acceptance helps us feel peaceful now and…

In the future.