If we’re inexplicably feeling down, we may be spending too much time listening to the media (fear is their business). Or, maybe we’ve unconsciously developed the habit of looking for what’s wrong. Because our thoughts create our feelings, we can control the way feel by becoming conscious of how we think. Small changes can have big effects, like more walks and less news. When we find something wrong, it helps to try to find something right about the same thing. There’s a benefit to everything. If we train ourselves to find it, we also train ourselves to…

Feel good.