We know good advice when we hear it because we already possess the wisdom we seek out there. But how do we make what we already know a bigger part of our everyday lives? Practice remembering. Every time we feel discomfort or sadness, we can remind ourselves that life can only unfold as it does; our interpretation affects how we feel; now is the only time we can enjoy life, and; no matter how bad things seem, this too shall pass. Reminding ourselves of our innate wisdom regularly turns those occasional moments of contentment into…

A whole life.