Today is the perfect day to begin (or continue) the practice of acknowledging everything you’re grateful for. Developing the simple habit of writing down three new things you appreciate each day not only makes you feel good now, it sets you up for a positive future. Once you begin the practice, you’ll be surprised at how much you take for granted now and how great life will feel when you’re established in the habit of consciously recognizing your…
To read more about the benefits gained by a gratitude practice, read this article from the Yale Center for Emotional Intelligence.
Jarl and Steve