The Flux of Life

Maintaining well-being during the ups and downs of daily life requires us to expand our level of awareness to the bigger picture. The Universe moves in cycles, shifting from one pole to the other. If our satisfaction is linked to any particular point on the continuum,...

What’s Important?

Trying to carve out a name for ourselves can cause us to lose sight of what’s really important. The quest for approval often steers us away from what our heart knows is real. At the end of life, no one wishes their career had been more successful. They may,...

Unconditional Integrity

Integrity means that your values don’t change according to what suits your preferences at the time. It means you adhere to your core principles even when it’s inconvenient or unpleasant. Despite those occasional moments of discomfort, living in tune with...

Judgments Don’t Help

People act from one of two emotions: fear or love. Remembering this can help us soften our stance when we’re tempted to judge. Ironically, accepting others as they are is far more likely to have positive results than critical judgments. The most effective...

Expansion Is Key

All life is in a state of either growth or decline. Development of both the body and mind is automatic in the younger years but, as we age, staying healthy and growing emotionally requires more effort. An awareness of our comfort zones and the willingness to stretch...