Tool # 4

Make everyday Thanksgiving! Tool #4: Gratitude  Focusing on what we appreciate gives us a shot of positive energy that leaves us with a feeling of well-being. Practicing gratitude isn’t about ignoring the difficult, painful or unwanted parts of life. It’s...

Tool #3

Tool #3: Ho’oponopono is an ancient Hawaiian healing technique. It entails taking responsibility for how we see and interpret everything that comes into our field of awareness. When dealing with a challenge, we repeat the mantra, “I’m sorry, forgive...

Tool # 2

Tool # 2: The Emotional Freedom Technique or EFT is a powerful aid to help you move through emotional, mental or physical blocks. This technique involves tapping your fingers on certain acupuncture points, while bringing the issue to mind in the most raw way possible...

Tool #1

Becoming aware of our thoughts and admitting how they make us feel are prerequisites for living a life of well-being. Emotions that have been processed mentally rather than actually felt as sensations, get lodged in the body and block the free-flow of energy. Unfelt...

Personal Toolbox

Having an array of techniques to help you move through the challenges of everyday life is vital to sustained well-being. The right ones not only help you deal with problems effectively, they assist you in expanding your self-awareness so you can travel through life...