Connection Is Key

Flash forward to the end of your life and imagine yourself reviewing your time here. What do you think will be most important to you — the mountains you climbed, the places you visited, the goals you achieved, the money you made or the relationships you had?...

The Truth About Forgiveness

If we could see the big picture, we’d realize that there’s rarely anything to forgive. Our resentment and anger is most often due to our interpretation of events and our reaction to what we think happened. Our framing is what causes much of our suffering....

Forgiveness Phobia

Having difficulty apologizing is a sign that we’re unwilling to entertain the possibility that we’re partially responsible for disharmony. We may have a less-than-healthy sense of self-worth or even some shame that makes it difficult to admit we’re...

Doing What You Want

Imagine living in alignment with your true desires. Does this thought seem selfish or healthy? If you aren’t living your life your way, who’s way are you living it? Does someone else know better what’s right for you? Should you mute or suppress your...

Avoid Problem Loading

If we’re already feeling down, a small misstep by somebody else can loom so large in our minds that we find ourselves activating an avalanche of mental condemnation of them, piling on real or imagined past transgressions and solidifying a negative mental image...