Authenticity Brings Freedom

Living in alignment with our truth keeps us in balance. Instead of contorting our natures to please others and attract positive feedback from the outside, following our internal compasses brings us into greater wellbeing. This isn’t a recommendation to selfishly...

Taking Care of Business

While you can’t control the precise way in which your actions today will influence your life tomorrow, there will certainly be an impact. From the way you think, eat and move your body, to the way you learn and train, your actions now will inevitably affect your...

Identity Prisoner

We all form an identity and think it’s who we are. But attachment to an idea about ourselves limits us and causes stress as we struggle to uphold an image. As a result, we play smaller than we are because by nature we are constantly growing, changing and...

How to Avoid Regret

The five most commonly experienced regrets of the dying can shed some light on what to focus on while we’re still living. They wished they: 1) Hadn’t worked so hard; 2) Had stayed in better touch with friends; 3) Had the courage to express their feelings...

It’s a Matter of Focus

The stories we tell ourselves create our experience. At any given moment, there’s an equal amount of good and bad we can focus on. Our personal power is determined by where we direct our attention. Focusing on the negative makes us feel bad, lowers our energy...