The person who needs your love and attention most is you. We can’t be of true service if our own energy is compromised. If we want to help others and effectively deal with our personal challenges, our own good health and well-being must come first. When we tend to our own needs by listening to, acknowledging and honoring our feelings, our lives run optimally. Set aside periods for little dates with yourself. Even if just for an hour, quiet your mind and give yourself the high quality attention you deserve…

It’ll help you thrive.