When our feelings are hurt or we feel we’ve been treated unkindly, it’s only natural to feel angry at the ‘offender’. However, they most likely didn’t mean to hurt us. They might not even have a clue that what transpired caused harm. Most of our current feelings come from activations of past hurts that weren’t healed. Healing only happens when we take our attention off the other person, who we perceived as wronging us, and give it to the part of us that’s hurting…

Our inner child.