Sometimes we find ourselves in unpleasant situations. Resistance is the most common response, but it’s not the best one. It often amplifies our dissatisfaction and delays the return to harmony. When we feel something is unfair or offensive, focusing on the sensations in our bodies is the best way to heal our emotions. Feelings aren’t caused by anything out there. They’re the product of our narrative about our life experience. We could just as easily have different feelings about the same situation. All we have to do is become aware of the story we’re telling and..

Change it.