Trust

We can scare ourselves with hypothetical scenarios and paranoid fantasies. We can worry about things happening in other parts of the world that we’ll never see or know for sure even happened. We can distress over what if’s to the point of paralyzation and...

Why Worry?

Whatever thoughts you cultivate contribute to your overall emotional experience. Thinking about things that make you anxious or nervous strengthens those vibration in your consciousness. When you need to think about the future, do it with a positive attitude....

The Present Moment

This moment is the only one that ever exists! Every time we think about something that’s not happening now, we lessen our ability to experience and appreciate this amazing moment. We are all so programmed to place our attention in the past or the future that it...

There’s Only Right Now

When problems arise, so do solutions. That’s why worrying about the future is pointless. It’s like trying to cook a meal before you’ve gone grocery shopping. If you turn your awareness to your breath and bask in the glory of this moment, you’ll...

Relax and Trust

There’s no intelligent reason to allow stress and fear to dominate you. When the future comes, it brings with it what you need. Focusing on what you don’t want, energizes that in your awareness. Since your attention can only be in one place at a time, this...