Winning Strategy

Competing against others in order to convince yourself that you’re superior may bring a temporary high, but it’ll eventually backfire. Sooner or later, someone else will come along who’s more talented and that will feel as bad as winning feels good....

Cognitive Distress

Most of the suffering we experience is the result of our stories about how things shouldn’t be the way they are. But not liking something doesn’t mean it lacks value or that someone is wrong. The details of every moment show up the only way they...

Prioritize Well-Being

When we’re feeling lousy, it’s difficult to appreciate all the aspects of our lives that are working well. Only when we’re sick do we realize how much we take our health and well being for granted and how important it is to living a fulfilling life....

Relishing It All

If you spent your entire life sampling the amazing abundance of experiences the world has to offer, you’d still just barely scratch the surface. Your motivation for pursuing adventure, variety and success is the same for doing anything: to feel good. While...

Just Be Real

Suppressing feelings of vulnerability blocks vitality, compromises your physical health and leads to an imbalance. Accepting yourself, mistakes and all, helps you live a more relaxed and healthy life. Acknowledge all your fears, weaknesses and limitations with love by...