The Benefits of Gratitude

Gratitude is an expression of appreciation. It puts you at ease because you’re in harmony with what is. This basic level of comfort is healing because it’s your natural state. It’s present whenever you’re not resisting, escaping or chasing....

Thanksgiving Blessing

May I live in harmony with all beings May I act in alignment with my Highest Self May I remember that my attention energizes  May I appreciate the beauty that surrounds me  May I keep my focus on the good in the world    In the USA, the fourth Thursday in November is...

Count Your Blessings

Feeling grateful is good for your health. An article in the New York Times recently reported that people who keep a gratitude journal are more optimistic, complain of fewer physical issues and spend more time working out. Keeping a daily gratitude journal makes you...