Don’t Mistake Talking For Feeling

It’s important to feel your feelings, but talking about them keeps you in your head, thinking rather than feeling. This can actually fuel the situation and make matters worse. When you’re suffering, sit down, scan your body and feel your physical...

The Wheel of Life

When something doesn’t go your way, you can fret about it or discover how it’s “for” you. In spite of appearances, reality never gets it wrong. Things may appear bad, but if you look for the silver lining, you’ll usually find it. On the wheel of life your...

Acceptance Transforms

Have you ever considered that your interpretation of most things is an automatic response triggered by your ego to maintain your identity? Satisfaction or discomfort result when outer circumstances match or conflict with your self-image. When you argue with reality,...