More Story Won’t Help

Rehashing past relationships, wrongs and wreckages won’t bring relief. You can’t re-do the conditions that caused the present. If you want to feel better, you have to improve your vibration in the now. The way to get there is to be totally present. As you...

The Less Baggage the Better

Traveling is easier when you have less luggage to carry. Relationships are lighter when you aren’t weighed down with baggage from the past. Letting go of old stories frees you to embrace what’s happening now with fresh curiosity. Traveling lightly through...

Your Life Reflects Your Story

It’s not the context you’re in that creates your experience of life. It’s the story you tell yourself about it. Over time your narrative creates such a consistent view of the world that it seems to you as the objective truth. But it isn’t. Your...

Without Your Story

You can get in touch with the completely content part of yourself that resides beneath your self-image, need for acknowledgment or identification with the roles that you play. It’s worth trying because, when you connect with that part of yourself, you’re...

Countdown to Now

You’ve heard of the idea of counting to ten when you’re angry so you don’t do or say something rash? Next time you experience an unpleasant emotion, focus on your breathing for ten breaths. Keep your attention laser-focused, simultaneously saying...