Don’t Judge a Book

Abraham Lincoln wisely said, “I don’t like that man, I must get to know him better.” Our judgments say more about our own mindset than they do about who we’re judging. It’s easy to project unflattering motives on others when their...

What’s It All About?

Until you know what you really want, you go through life willy nilly, choosing your direction because it’s easy or expected. Becoming clear about what you want is key to fulfillment, but knowing why you want it is even more important. The reason you want...

Free Yourself

Imagine abandoning the self-defeating beliefs that wear you out. What if you could regularly tap into your natural, underlying state of joy. You can by beginning to take note of the things you worry about. Notice how your ruminations make you feel, then ask yourself...